Enjoy yoga, aerobics, and much more at your neighborhood library. Please consult your physician before participating in these or any exercise programs.
Houston, we have laughter! Laughter Yoga is breathing and play-based movement exercises practiced for health and wellness by people of all professions, ages and backgrounds. Its body-mind movement exercises are based on the scientific facts of breathing. And it’s fun to do! Even if you’re not in a good mood or feel you have no sense of humor, you will experience and enjoy the benefits of Laughter Yoga. No exercise clothing is needed; just bring yourself!
Freed-Montrose Neighborhood Library | 6:30 PM - 7:30 PM
Thursdays | 6:30 PM - 7:30 PM
Heights Neighborhood Library
Saturdays | 11 AM - 12 PM
REGISTER (Optional)
Whether your fitness goals involve weight management, muscle toning, stress relief, or just total health, there is something for you in one of Reggie’s classes. A modern form of total body exercise, which can be adapted to any fitness level, set to fantastic music, will keep beginners and veterans coming back for more.
Central Library
Tuesdays | 5:30 PM – 6:30 PM
Saturdays | 10:30 AM – 11:30 AM
REGISTER (Optional)
Learn ways to de-stress and relieve muscle strain through breathing exercises, yoga postures, and other techniques you can do at your desk and at home. Wear comfortable clothes that allow for easy movement. All are welcome to attend.
Robinson-Westchase Neighborhood Library
Mondays* | 11 AM – 12 PM
Instructor: Roz Earle
*Class will not meet Monday, December 31, 2012.
Central Library
Tuesdays | 1 PM – 2 PM
Instructor: Sharon Hughes
Young Neighborhood Library
Wednesdays** | 11:15 AM - 12:15 PM
Instructor: Sharon Hughes
**Class will not meet Wednesday, November 21 or Wednesday, December 26, 2012.
REGISTER (Optional)
Unwind at this hands-on series on yoga and how it can benefit your body and mind! A trained instructor will be demonstrating and helping everyone learn the poses and more about yoga. All are welcome to attend and yoga mats will be provided.
Central Library
Mondays* | 12 PM – 1 PM
*Class will not meet on Monday, December 31, 2012.
REGISTER (Optional)